Low Back Pain

When it comes to living with low back pain, everyone we meet wants answers:

“Why Is This Happening To Me?”

"Why Am I Still Suffering With Low Back Pain After Dealing With It For So Long?"

Most individuals assume that when they experience Low Back Pain, it will simply disappear over time. They hope that one morning, like magic, it will vanish… But six months later, the nagging pain persists or even worsens.

Does This Sound Familiar?

Another common scenario we encounter in our physical therapy clinic is when individuals visit the doctor, only to be advised to rest and “try these painkillers” to “see how it goes.” Yet, six weeks later, they’re back at the doctor’s office because the pain hasn’t improved, only to receive another prescription for even stronger medication.

Has This Ever Happened To You?

Perhaps you’re feeling confused because you’ve received conflicting advice from various sources. Maybe you believe you have a back problem when the issue actually lies elsewhere. Deciphering the source of pain in this complex area of the body can lead to procrastination and indecision about seeking treatment. Unfortunately, many individuals resign themselves to accepting pain as a normal part of life.

Do You Relate To This?

If You're Dealing With Low Back Pain, Here Are 7 Reasons Why It Might Persist Longer Than Expected:

You expected it to resolve on its own, but it didn't.
Your doctor advised rest and painkillers, but the relief was short-lived, and the pain returned once the medication wore off.
Family or friends convinced you that low back pain is inevitable with age, so you accepted it.
Previous attempts with other healthcare professionals or physical therapists failed to provide relief.
Methods like heating pads or TENS units provided no lasting pain relief.
Rest seemed like a good idea due to the severity of the pain, yet it persists daily.
You opted for massages hoping for a solution, but they only provided temporary relaxation without addressing the underlying issue.

If any of these situations resonate with you, we’re here to help. We invite you to schedule a call with one of our physical therapists to explore potential solutions. Your past experiences with unsuccessful remedies bring us closer to identifying effective interventions. Click the link below to connect with us:

The next question we're often asked is:

"What Can You Do To Get Rid Of Low Back Pain?"

Here are 4 steps you can take:

Make the decision to seek help. Many individuals delay seeking treatment, assuming the pain will disappear with time. However, months later, they're still struggling or experiencing worsening symptoms.
Perform the RIGHT exercises. Properly prescribed exercises from a physical therapist can significantly alleviate low back pain, restoring mobility and preventing future issues.
Improve your posture during sitting and sleeping. Poor posture exacerbates low back pain. Strengthening exercises for better posture, coupled with hands-on treatment, can expedite your recovery.
Seek hands-on physical therapy. Physical therapy is proven to effectively address low back pain. At Competitive Edge Physical Therapy and Performance, it's one of the most common issues we address. Whether pain disrupts your work, sleep, or daily activities, physical therapy can restore your quality of life.

If you’re curious about how our team at Competitive Edge Physical Therapy and Performance can help alleviate your low back pain, we invite you to start with a complimentary, risk-free appointment at our Fort Washington, PA clinic:

Note: This Free Total Body Diagnostic session is ideal for individuals skeptical about physical therapy or unsure of its benefits. If you’re hesitant, this session allows us to diagnose your issue and discuss potential solutions without any financial risk.

"How Can Choosing To See A Physical Therapist At Competitive Edge Physical Therapy and Performance Help You Get Rid Of Low Back Pain?"

We can swiftly alleviate pain and stiffness, often within a couple of sessions.
We can identify the root cause of your pain and provide tailored solutions in as little as 20 minutes.
Our interventions can restore your energy levels, improve sleep quality, and reduce reliance on painkillers.
With our guidance, you can avoid invasive procedures like surgery or injections.
We can help you reclaim your independence and enjoy quality time with loved ones without the burden of low back pain.
Ultimately, our physical therapy team can empower you to live a life free from daily discomfort and chronic pain.

If you’re curious about our pricing and availability at our Fort Washington, PA location, click the button below and complete the short form:

What Other People Just Like You Are Saying About Competitive Edge PT and Performance in Fort Washington, PA

- Pat C.

★★★★★ 5/5

I worked with Josh for a shoulder issue. I had met with multiple other PTs, and no one could help me. I wasted thousands of dollars and countless hours with people that just could not help me. In my first meeting with Josh, he figured out the issue and began the process of getting me back to fully functioning. Besides the fact that he helped me physically, Josh provides a level of service that is above and beyond. He genuinely cares about his clients and helping them. I can not say enough to suggest working with Josh.

-James C.